Perofrmance nutrition packages
We provide three performance nutrition packages, each tailored to accommodate the needs of the individual.
Find the perfect package for you!
Your outer journey begins within
Foundations
Covering The Foundations Of Performance Nutrition
Analysis of current nutritional intake & training demands
Calorie & macronutrient recommendations
Email & WhatsApp support
Weekly check-in to review progress
Elevate
Elevating Your Performance Through Core Nutrition Principles
All of Foundations, and…
7-day personalised meal plan
Access to over 500 recipes
Snack recipes to promote energy and enhance recovery
Apex
Perfect All Aspects Of Your Performance Nutrition
All of Elevate, and…
Race/Game-day nutrition plans
Travel nutrition plans
Supplement & micronutrient recommendations
Single plans
If you’re looking for something completely tailored to your specific needs whilst remaining independent, single plans might be the right step for you.
Choose from our two bespoke single plans below.
have the confidence to be the change you wish to see
Race/Game Day Eating & Drinking Plan
This plan is designed specifically for those with a major event (e.g., marathon), where refining your eating and drinking strategy can be the key to getting the most from your training on competition day!
Personalised meal and drinking plan in the 3 days before your competition and on the day of your event
A comprehensive in-competition fuelling strategy
A post-race meal and drinking plan designed to boost recovery and get you back to 100%
Additional follow-up call to review and alter your plan as necessary
7-Day Personalised Nutrition Plan
This plan is designed for athletes seeking guidance and direction around their everyday nutrition.
Analysis of current nutritional intake & training demands
Delivery of a 7-day personalised meal plan in line with your calorie and macronutrient recommendations
Micronutrient and supplement recommendations
Additional follow-up call to review and alter your plan as necessary
