Hi, I’m Xavier o’hare.
I am the Founder of Apex Nutrition & Performance. I currently hold a BSc (Hons) in Sport and Exercise Nutrition, and I am pursuing my MSc in Applied Sports Nutrition at St Mary’s University, Twickenham.
My career in nutrition began through my love of sports. From triathlon to football, I tried all sports before discovering my true passion: running; an activity that has captured my desire for continual improvement and propelled me forward ever since.
I've since had the honour of representing not only my hometown of Manchester but also Greater Manchester and, most proudly, England. Throughout my journey in running, I've competed in diverse events, ranging from 800m to 5,000m on the track, as well as cross country, mountain running and road running.
Throughout my journey as an athlete, I have grown more appreciative of the intricate connection between the foods we consume and the outcomes we strive for. From experimenting with various dietary approaches to seeking guidance from experts in the field, these invaluable encounters have enabled me to truly grasp the significance of optimal nutrition in fuelling my endeavours both on and off the field.
Nutrition
Guidance
Our method
Individualised Approach
More than anything our aim is to share our knowledge and expertise with you, helping enhance your nutrition strategies. We pride ourselves on truly understanding your individualised needs and lifestyle factors. Whether you're a seasoned professional athlete or a beginner taking your first steps into the sports world, We take the time to get to know you, accounting for your unique circumstances, work-life balance, training load, and much more.
Target Specific Issues
While there may be core principles that guide performance nutrition, we firmly believe that success lies in understanding what you need as an individual. And that's where we come in. By tailoring nutrition plans to suit your specific requirements and goals, we can unleash your full potential and achieve the results you desire.